Fitness and exercise is a huge part of my life because I believe it has many benefits not only to the health of your body, but also to the health of your brain. I believe in the importance of exercise very much, and have done many hours of volunteer work teaching young kids about nutrition and exercise.The Point of this Blog is to pass on all the things that I have learned in the past 7 years of my fitness journey onto others.
Nikos Fitness Blog 